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shautvast 2024-09-01 10:14:33 +02:00
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Hardlopen.md
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@ -9,4 +9,4 @@ Dag 2 zondag 1-9-2024 9:30 40 min a 7 km 18 g c.
Droog, lange intervallen, minder pauzes
Buik ok. Had wel diarree vooraf.
Knieën geen pijn.
Ontbijt was 1 koffie en 3 water