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create/update 'Hardlopen.md' file

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shautvast 2024-09-06 12:52:31 +02:00
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Hardlopen.md
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@ -11,4 +11,7 @@ lange intervallen, minder pauzes
Buik ok. Had wel diarree vooraf.
Knieën geen pijn.
Ontbijt vooraf was 1 koffie en 3 water
Achteraf 5g creatine
Achteraf 5g creatine
Dag 3 woensdag 4-9 17:15 39 min 7 km
Geen last van knieën. Verder gb