From 80e737e522782c3b8e52a3ea936237844628e2d2 Mon Sep 17 00:00:00 2001
From: shautvast <shautvast@gmail.com>
Date: Fri, 6 Sep 2024 12:52:31 +0200
Subject: [PATCH] create/update 'Hardlopen.md' file

---
 Hardlopen.md | 5 ++++-
 1 file changed, 4 insertions(+), 1 deletion(-)

diff --git a/Hardlopen.md b/Hardlopen.md
index a13cd6d..d8ee969 100644
--- a/Hardlopen.md
+++ b/Hardlopen.md
@@ -11,4 +11,7 @@ lange intervallen, minder pauzes
 Buik ok. Had wel diarree vooraf.
 Knieën geen pijn.
 Ontbijt vooraf was 1 koffie en 3 water
-Achteraf 5g creatine 
+Achteraf 5g creatine
+
+Dag 3 woensdag 4-9 17:15 39 min 7 km 
+Geen last van knieën. Verder gb