12 lines
No EOL
421 B
Markdown
12 lines
No EOL
421 B
Markdown
Finally got round to making gluten-free rejuvelac from buckwheat grains (not kasha that won’t sprout)
|
||
|
||
1. soak them for a couple of hours
|
||
2. Rinse
|
||
3. Put them in a sieve/colander/sprouting tray from fine mesh
|
||
4. Put that in a bowl
|
||
5. Pour in water so that the seeds remain above the water line
|
||
6. Cover
|
||
7. Put away for 2 to 3 days.
|
||
8. Refresh the water and rinse twice per day
|
||
9. Small whitish sprouts will appear
|
||
10. |