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create/update 'Hardlopen.md' file

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shautvast 2024-09-08 14:27:51 +02:00
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Hardlopen.md
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@ -13,5 +13,8 @@ Knieën geen pijn.
Ontbijt vooraf was 1 koffie en 3 water
Achteraf 5g creatine
Dag 3 woensdag 4-9 17:15 39 min 7 km
Dag 3 woensdag 4-9 17:15 39 min 7 km 10.8 kmh
Geen last van knieën. Verder gb
Dag 4 zondag 8-9-2024 13:38 37min 11.4 kmh
Zonnig 21 g c. PR