From 6aa30a697e85e70201e43a8036ab916312e0555c Mon Sep 17 00:00:00 2001
From: shautvast <shautvast@gmail.com>
Date: Sun, 8 Sep 2024 14:27:51 +0200
Subject: [PATCH] create/update 'Hardlopen.md' file

---
 Hardlopen.md | 5 ++++-
 1 file changed, 4 insertions(+), 1 deletion(-)

diff --git a/Hardlopen.md b/Hardlopen.md
index d8ee969..9838933 100644
--- a/Hardlopen.md
+++ b/Hardlopen.md
@@ -13,5 +13,8 @@ Knieën geen pijn.
 Ontbijt vooraf was 1 koffie en 3 water
 Achteraf 5g creatine
 
-Dag 3 woensdag 4-9 17:15 39 min 7 km 
+Dag 3 woensdag 4-9 17:15 39 min 7 km 10.8 kmh 
 Geen last van knieën. Verder gb 
+
+Dag 4 zondag 8-9-2024 13:38 37min 11.4 kmh 
+Zonnig 21 g c. PR
\ No newline at end of file