diff --git a/IBS/Diary.md b/IBS/Diary.md
new file mode 100644
index 0000000..1ebcee5
--- /dev/null
+++ b/IBS/Diary.md
@@ -0,0 +1 @@
+2024-01-19 diarrhea and headache lots of gas in the night. Had vegan meat of peas and chickpeas for lunch which may also have contained garlic
\ No newline at end of file