From 85c9c8f9a0c96201ec6f726853d1c2ce8e4eee9b Mon Sep 17 00:00:00 2001
From: shautvast <shautvast@gmail.com>
Date: Mon, 26 Aug 2024 18:30:49 +0200
Subject: [PATCH] create/update 'Hardlopen.md' file

---
 Hardlopen.md | 5 +++++
 1 file changed, 5 insertions(+)
 create mode 100644 Hardlopen.md

diff --git a/Hardlopen.md b/Hardlopen.md
new file mode 100644
index 0000000..48ede19
--- /dev/null
+++ b/Hardlopen.md
@@ -0,0 +1,5 @@
+Dag 1 26-8-2024 17:15 43 min ca 7 km, 20 c. Droog
+Intervallen
+Buik ok, te weinig gedronken, beetje zwaar gevoel in de benen. 
+Achteraf licht pijnlijke knieën, verder ok
+