From 7d0ac7866c154e646c98bae2d18a88f006f4b729 Mon Sep 17 00:00:00 2001
From: anonymous <>
Date: Fri, 19 Jan 2024 09:11:27 +0100
Subject: [PATCH] create/update 'Rejuvelac.md' file

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 kaas/Rejuvelac.md | 12 ++++++++++++
 1 file changed, 12 insertions(+)
 create mode 100644 kaas/Rejuvelac.md

diff --git a/kaas/Rejuvelac.md b/kaas/Rejuvelac.md
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+Finally got round to making gluten-free rejuvelac from buckwheat grains (not kasha that won’t sprout)
+
+1. soak them for a couple of hours
+2. Rinse
+3. Put them in a sieve/colander/sprouting tray from fine mesh 
+4. Put that in a bowl
+5. Pour in water so that the seeds remain above the water line
+6. Cover
+7. Put away for 2 to 3 days.
+8. Refresh the water and rinse twice per day
+9. Small whitish sprouts will appear
+10. 
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