From 4619dca94bc819187b92ec6f147df65f8b82c606 Mon Sep 17 00:00:00 2001
From: shautvast <shautvast@gmail.com>
Date: Sun, 1 Sep 2024 10:24:56 +0200
Subject: [PATCH] create/update 'Hardlopen.md' file

---
 Hardlopen.md | 3 ++-
 1 file changed, 2 insertions(+), 1 deletion(-)

diff --git a/Hardlopen.md b/Hardlopen.md
index b4b8a34..a13cd6d 100644
--- a/Hardlopen.md
+++ b/Hardlopen.md
@@ -10,4 +10,5 @@ Droog en bewolkt
 lange intervallen, minder pauzes
 Buik ok. Had wel diarree vooraf.
 Knieën geen pijn.
-Ontbijt was 1 koffie en 3 water
+Ontbijt vooraf was 1 koffie en 3 water
+Achteraf 5g creatine