diff --git a/README.md b/README.md
index 295ba8a..c9f1e44 100644
--- a/README.md
+++ b/README.md
@@ -16,4 +16,7 @@
 
 pixelate camera
 
-fodmap app
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+fodmap app
+
+use sunflower and or pumpkin seeds as a 'coagulating base' with other proteins like nuts when creating a curd and ferment it?
+becos pumpkin seeds coagulate easily (says yt)
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