diff --git a/README.md b/README.md
index 95f1ec7..2eb44a6 100644
--- a/README.md
+++ b/README.md
@@ -19,4 +19,11 @@ pixelate camera
 fodmap app
 
 use sunflower and or pumpkin seeds as a 'coagulating base' with other proteins like nuts when creating a curd and ferment it?
-becos pumpkin seeds coagulate easily (says yt)
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+becos pumpkin seeds coagulate easily (says yt)
+
+*200g plain white raw almonds 
+*500g water
+*10g seasalt
+*10g plain sugar
+*5tbsp juice from fermented beetroot
+*1tsp guar
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